After the past few years, many of us have our doubts about 2026 and plan to enter with caution. Is there hope? More of the same? Tarot can provide a lens through which to tame the uncertainty. In numerological terms, 2026 equates to the Wheel of Fortune card in the...
January can bring different energies for different people, depending on geography, your dosha type, work and home life, and a multitude of other factors. In working for one of the top public accounting firms in my early professional life, it meant a period of tax...
Melatonin – Supplement Friend or Foe? If you pay attention to health headlines, you’ve likely come across media coverage of a study that suggested an association between long-term melatonin use and increased risk of heart failure—bad news indeed for the ~20% of U.S....
The closest supermoon of the year will light the sky on November 5th, 2025, at 8:19am EST. Imagine living in ancient times where neither science nor language offered any explanation for the appearance of this orb, suddenly huge, clearly portending something. Monthly...
Stressing about holiday fare? Have you already overindulged in the Halloween loot and cider? Never fear, the Halloween treats may be gone (or nearly), but clever holiday food tricks can turn a potential diet derailment into a season of bliss. Plus, most of them are...
I never had dry eyes until I started studying for my Master’s in Nutrition via on online program. A few of our textbooks have not been formatted well and had no option to increase the text size, so I have found myself squinting at 8-point font, trying to absorb...
