I have a musician friend whose unique greeting makes me smile. He asks, “How’s your groove?” For those of us in the Northern Hemisphere this winter, the groove is literal—standing between two apexes of snow as we try to shovel our ways out. It takes patience and...
There is so much to say about the revised Dietary Guidelines – among them, that the USDA has a long history of kowtowing to serve industry interests. Bravo on decrying added sugar and ultra-processed foods (although are we to believe this from an administration...
After the past few years, many of us have our doubts about 2026 and plan to enter with caution. Is there hope? More of the same? Tarot can provide a lens through which to tame the uncertainty. In numerological terms, 2026 equates to the Wheel of Fortune card in the...
January can bring different energies for different people, depending on geography, your dosha type, work and home life, and a multitude of other factors. In working for one of the top public accounting firms in my early professional life, it meant a period of tax...
Melatonin – Supplement Friend or Foe? If you pay attention to health headlines, you’ve likely come across media coverage of a study that suggested an association between long-term melatonin use and increased risk of heart failure—bad news indeed for the ~20% of U.S....
The closest supermoon of the year will light the sky on November 5th, 2025, at 8:19am EST. Imagine living in ancient times where neither science nor language offered any explanation for the appearance of this orb, suddenly huge, clearly portending something. Monthly...
